THE CLUB

A space to get fit and prioritise yourself, where you can't help but feel uplifted by the positive spirit behind everything we do. Experience thoughtfully curated classes led by our expert trainers. Unwind in our contrast therapy suite, connect with our wellness practitioners, and restore in our recovery rooms.

Address

133-137 Westbourne Grove, London, W11 2RS

Contact info

hello@themethod.com

Opening

Spring 2025

Classes

Our signature classes are designed to make you feel great, through joy, energy and a community that's in it together. Dancing, sweating, stretching. Find your Method.

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Contrast Therapy

Our contrast therapy experience combines timed hot and cold intervals in our Swedish sauna and ice baths, with guided breathwork. Contrast therapy is commonly used as a rehabilitation technique in sports medicine and evidence shows it is effective in reducing lactic acid build-up and muscular fatigue. Other key benefits include improved mental clarity, sleep optimisation and stress reduction.

The Club

Stretch Therapy

We’ve developed a Method branded stretch therapy technique to aid recovery post class. Stretching has been proven to increase flexibility and range of motion, whilst reducing pain and inflammation. It’s also been linked to improved performance and sleep quality. We recommend combining a treatment with contrast therapy for ultimate results. 

The Club

Master Practitioner Residencies

Our residency programme introduces the best wellness talent from around the world to our Recovery Rooms. Launching in autumn 2025, further details to be released in early 2025.

The Club

Recovery Menu

Our in-house treatment offering combines a comprehensive bodywork menu with radiofrequency and IV therapy. Our ‘add-on’ technology menu offers LED masks, lymphatic drainage suits and much more.

The Club

Nathalie Cafe, Fuel Your Fire

Fresh, balanced + beautiful food on the go. Flavour packed. Filled with goodness. Everything we serve is prepared with nutrients in mind, from our salads to our sweet snacks. Get your tastebuds dancing with our nourishing range of food and drink, prepared daily.

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