CLASSES

A high-energy, full-body workout combining HIIT and strength training for maximum results - fast-paced and feel-good. 

We would recommend wearing trainers for this class.

Yoga and Pilates inspired low-impact, high-intent conditioning that builds strength, unlocks mobility and resets the mind— controlled and connected.

We would recommend wearing pilates socks for this class - available for purchase at The Studio.

Dynamic cardio with choreographed routines that challenge your body and unlock your rhythm – energising and electric.

We would recommend wearing trainers for this class.

The ultimate workout for deep-core strength and full-body control, sculpting the physique with intention - deep and dynamic. 

We would recommend wearing pilates socks for this class - available for purchase at The Studio.

Rhythm-focused movement that energises, empowers, and elevates your endorphins—fun and free.

We would recommend wearing trainers for this class.

Resistance-driven training that lengthens, shapes, and defines for full body conditioning and the ultimate burn -intense and transformative.

We would recommend wearing pilates socks for this class - available for purchase at The Studio.