CLASSES

Intervals of power, strength, and sweat. A high-energy, full-body workout that combines HIIT and strength training to deliver maximum results. Expect explosive movements, functional exercises, and dynamic sequences set to an uplifting, high-intensity playlist. Blast is your ultimate feel-good workout, designed to build strength, burn calories, and boost your endurance. Get ready to sweat, smile, and leave on a high!

Ballet-inspired movement meets energising cardio intervals. Low resistance, high repetition movements that flow to the beat, creating a dynamic full-body experience. Focusing on lengthening and strengthening, Ballet Boost is low-impact and targets smaller muscle groups, making it perfect for anyone who wants to improve flexibility and tone; release your inner ballerina.

We would recommend wearing pilates socks for this class - available for purchase at The Studio.

D Flow is a high-intensity, low impact, full-body, conditioning workout that will leave you feeling empowered and energised. Inspired by dance, barre, pilates, animal movement and yoga, this dynamic class will help you lengthen, strengthen, and tone your body, whilst challenging your limits. Move to the rhythm of our upbeat playlists and experience mind-body connection.

We would recommend wearing pilates socks for this class - available for purchase at The Studio.

Powered by fun, Beat Cardio is all about having a good time. An easy-to-follow, dance cardio workout with short intervals of strength training, that promises a good sweat. Expect explosive playlists to get the endorphins flowing. No previous dance experience required.

Precision in motion, power in strength.

A dynamic, low-impact, high-intensity class that sculpts the glutes, thighs, and core through controlled gliding movements. Expect deep muscle engagement, enhanced stability, and a high-energy workout that combines strength and mobility. Every motion is powered by breath, refining control and maximizing results.