Classes

Beat Dance

Dynamic cardio with choreographed routines that challenge your body and unlock your rhythm. Energising and electric.

Connect

Our signature reformer and tower Pilates class, blending strength, flow, and precision to challenge both body and mind. Dynamic and connected.

Core

Build confidence as you refine Pilates fundamentals and develop a strong, stable foundation. Enhance connection, coordination, and understanding of movement. Controlled and considered.

D-Flow

Yoga and Pilates inspired low-impact, high-intent conditioning that builds strength, unlocks mobility and resets the mind. Controlled and connected.

Core Tower

Explore the fundamentals of Tower Pilates through slower, more connected movement. Focus on alignment, control, and strength, building awareness and confidence on the apparatus. Deliberate and precise.

Blast

A high-energy, full-body workout combining HIIT and strength training for maximum results - fast-paced and feel-good.

Carve

Elevate your practice with advanced transitions, and higher resistance, utilising both the Reformer and Tower, for a powerful full-body challenge. Intense and sculpting.

Burn

Strength-focused training that builds power, stability, and confidence through intentional movement. Strong and empowering.

LSD

Resistance-driven training that lengthens, shapes, and defines for full body conditioning and the ultimate burn. Intense and transformative.

Beat Power

Rhythm-focused movement that energises, empowers, and elevates your endorphins. Fun and free.

Glide & Sculpt

The ultimate workout for deep-core strength and full-body control, sculpting the physique with intention. Deep and dynamic.