RECOVERY

Contrast Therapy

Our contrast therapy experience combines timed hot and cold intervals in our Swedish sauna and ice baths, with guided breathwork. Contrast therapy is commonly used as a rehabilitation technique in sports medicine and evidence shows it is effective in reducing lactic acid build-up and muscular fatigue. Other key benefits include improved mental clarity, sleep optimisation and stress reduction.

Available at:

The Club

Master Practitioner Residencies

Our residency programme introduces the best wellness talent from around the world to our Recovery Rooms. Launching in autumn 2025, further details to be released in early 2025.

Available at:

The Club

Recovery Menu

Our in-house treatment offering combines a comprehensive bodywork menu with radiofrequency and IV therapy. Our ‘add-on’ technology menu offers LED masks, lymphatic drainage suits and much more.

Available at:

The Club

Stretch Therapy

We’ve developed a Method branded stretch therapy technique to aid recovery post class. Stretching has been proven to increase flexibility and range of motion, whilst reducing pain and inflammation. It’s also been linked to improved performance and sleep quality. We recommend combining a treatment with contrast therapy for ultimate results. 

Available at:

The Club