OUR CONCEPT

YOUR SPACE. YOUR PACE.

The Method has created an experience where great vibes are the norm. We’re here to help you to find your own method, be it dance cardio, HIIT training or hot and cold intervals in our Contrast Therapy Chamber.


We love to move, and beyond that, we offer a complete wellness experience where your fitness efforts are complemented by a carefully considered approach to holistic wellness *NEEDS WORK

HOLISTIC WELLNESS

Our recovery offering has been curated to optimise your sense of wellbeing, whether you want to boost your recovery, reduce stress, or find your moment of calm. In line with our belief in the importance of design, each of our recovery spaces has been designed to enhance your experience. 

Please refer to your chosen Method location for site specific services.

OUR MISSION

JOY

Sweat with a smile, movement powered by positivity.

COMMUNITY

We're in it together. This is your safe space, to try something new, no judgement, just good times.

INSPIRE

Empowering you to choose your own approach to wellness, one that works for you. Bend the rules.